1. “To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
2. “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato
3. “Adapt the remedy to the disease.” ~ Chinese Proverb
4. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
5. “Measure your health by your sympathy with morning and spring.” ~ Thoreau
6. “A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb
7. “Walking is man’s best medicine.” ~ Hippocrates
8. “Many people treat their bodies as if they were rented from Hertz – something they are using to get around in but nothing they genuinely care about understanding.” ~ Chungliang Al Huang
9. “True healthcare reform starts in your kitchen, not in Washington.” ~ Anonymous
10. “After dinner rest a while; after supper walk a mile.” ~ T. Cogan (1584)
11. “An ounce of prevention is worth a pound of cure.” ~ Anonymous
12. “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.” ~ Hippocrates
13. “Before healing others, heal yourself.” ~ Gambian
14. “Better ten times ill than one time dead.” ~ Yiddish
15. “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~ William Londen
16. “Eat to live, not live to eat.” ~ Socrates (469-399 BC)
17. “Feed a cold and starve a fever.” ~ C. Morley (1939)
18. “One day in perfect health is much.” ~ Arabic Proverb
19. “Sometimes the remedy is worse than the disease.” ~ Francis Bacon
20. “The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.” ~ P. T. Barnum
21. “Good health is not something we can buy. However, it can be an extremely valuable savings account.” ~ Anne Wilson Schaef
22. “Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favor compared with the products of nature, the living cell of the plant, the final result of the rays of the sun, the mother of all life.” ~ T. A. Edison
23. “Blessed are those who eat greens, for they shall keep their teeth. Blessed are those who wash their hands after wiping their arses, for they shall not sicken. Blessed are those who boil water, for they shall be called saviors of mankind.” ~ Diana Gabaldon
24. “Life is not merely being alive, but being well.” ~ Marcus Valerius Martialis
25. “An early-morning walk is a blessing for the whole day.” ~ Henry David Thoreau
26. “Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.” ~ Greg Anderson
27. “Be careful about reading health books. You may die of a misprint.” ~ Mark Twain
28. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” ~ Mark Twain
29. “If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” ~ Elbert Hubbard
30. “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” ~ Laurette Gagnon Beaulieu
31. “Ill-health of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it, contrive to be healthy!” ~ Thomas Carlyle
32. “The ingredients of health and long life, are great temperance, open air, easy labor, and little care.” ~ Sir Philip Sidney
33. “To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~ William Londen
34. “A man’s health can be judged by which he takes two at a time – pills or stairs.” ~ Joan Welsh
35. “If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” ~ Rolsey
36. “Being healthy and fit isn’t a fad or a trend, it’s a lifestyle. ~ Anonymous
37. “Run often. Run long. But never outrun your joy of running.” ~ Julie Isphording
38. “We do not stop exercising because we grow old – we grow old because we stop exercising.” ~ Kenneth Cooper
39. “Your body is a temple, but only if you treat it as one.” ~ Astrid Alauda
40. “Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none.” ~ Rose Fitzgerald Kennedy
41. “The art of medicine consists of amusing the patient while nature cures the disease.” ~ Voltaire
42. “Exercise should be regarded as a tribute to the heart.” ~ Gene Tunney
43. “Of all the paths you take in life, make sure a few of them are dirt.” ~ John Muir
