“What we achieve in inwardly will change outer reality” ~ Plutarch
“The mind has great influence over the body, and maladies often have their origin there.” ~ Jean Baptiste Moliere
“The past is already gone, the future is not yet here. There’s only one moment for you to live.” ~ Buddha
“Holding onto anger is like drinking poison and expecting the other person to die.” ~ Buddha
“A merry heart doeth good like a medicine, but a broken spirit dries the bones.” ~ Proverbs
“Know your worth.” ~ McGraw
“Exercise is the key not only to physical health but to peace of mind.” ~ Nelson Mandela
“O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient” ~ Al Quran
“Indeed, after hardship, there is ease” ~ Al- Quran
“The natural healing force in each one of us is the greatest force in getting well.” ~ Hippocrates
“The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise, and diet.” ~ Wayne Fields
”If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet.” ~ Schola Salern
“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” ~ Mark Halperin
“Mental health is a continuum, and people may fall anywhere on the spectrum.” ~ Amy Morin
“We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the ‘mental health club’ that our well-being more truly requires.” ~ Pico Iyer
“Often it’s the deepest pain which empowers you to grow into your highest self.” ~ Karen Salmansohn
“Your present circumstances don’t determine where you can go; they merely determine where you start.” ~ Nido Qubein
“What man is happy? He who has a healthy body, a resourceful mind, and a docile nature.” ~ Thales Of Miletus
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss
“It is only in sorrow bad weather masters us; in joy we face the storm and defy it.” ~ Amelia Barr
“You, Yourself, as much as anybody in the universe deserve your love and affection.” ~ Buddha
“Every day begins with an act of courage and hope: getting out of bed.” ~ Mason Cooley
“It is during our darkest moments that we must focus to see the light.” ~ Aristotle Onassis
“A child’s mental health is just as important as their physical health and deserves the same quality of support.” ~ Kate Middleton
“Mental health is often missing from public health debates even though it’s critical to wellbeing.” ~ Diane Abbott
“I believe the biggest stigma right now, with mental health, is that a lot of men are not talking about it.” ~ Mauro Ranallo
“A sound mind in a sound body, is a short, but full description of a happy state in this world: he that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else.” ~ John Locke
“In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.” ~ Alison Rose Levy
“If you are going through hell, keep going.” ~ Winston Churchill
“The most important of life’s battles is the one we fight daily in the silent chambers of the soul.” ~ David O. McKay
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” ~ Buddha
“Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today’s pain or pleasure alone, but the whole being and outlook of a man.” ~ James H. West
“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” ~ Joseph Addison
“Know, then, whatever cheerful and serene supports the mind supports the body too.” ~ John Armstrong
“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” ~ William Penn
“I wish people could understand that the brain is the most important organ of our body. Just because you can’t see mental illness like you could see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or an individual.” ~ Demi Lovato
“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increase the burden: It is easier to say “My tooth is aching” than to say “My heart is broken”.” ~ C.S.Lewis
“Your body hears everything your mind says.” ~ Naomi Judd
“You may have to fight a battle more than once.” ~ Margaret Thatcher
“Nothing in this world can torment you as much as your own thoughts.” ~Anonymous
“I am still me, no matter my mental health.” ~ Niki McBain
“Your illness does not define you. Your strength and courage does.” ~ Anonymous
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” ~ Joubert Botha
“Do not judge my story by the chapter you walked in on.” ~ Anonymous
