1. “Appreci-eat” your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it’s full. –Karen Salmansohn
2. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” – Ann Wigmore
3. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
4. “If you don’t take time to take care of your health now, you’re gonna have to make time for feeling sick and tired later.” – Karen Salmansohn
5. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
6. “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” – Naval Ravikant
7. “Health is a relationship between you and your body” – Terri Guillemets
8. “Water, air and cleanliness are the chief articles in my pharmacopoeia.” – Napoleon
9. “By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!” – Dr. Edward
10. “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley
11. “Let thy food be thy medicine and thy medicine be thy food.”— Hippocrates
12. “To avoid sickness eat less; to prolong life worry less.” – Chu Hui Weng
13. “Don’t eat anything your great-grandmother wouldn’t recognize as food.”— Michael Pollan
14. “Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” – Craig Claiborne
15. “You are what you eat.”— Michael Pollan
16. “The primary reason diseases tend to run in families may be that diets tend to run in families.” – Michael Greger
17. “Eat food. Not too much. Mostly plants.”— Michael Pollan
18. “Focus on health, energy, vitality – not weight.” – Karen Salmansohn
19. “One should eat to live, not live to eat” – Benjamin Franklin
20. “Some people are willing to pay the price and it’s the same with staying healthy or eating healthy. There’s some discipline involved. There’s some sacrifices.” – Mike Ditka
21. “Processed foods not only extend the shelf life, but they extend the waistline as well.”— Karen Sessions
22. “If it came from a plant, eat it; if it was made in a plant, don’t.” – Michael Pollan
23. “About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.”― Larry McCleary
24. “By choosing healthy over skinny, you are choosing self-love over self-judgement.” – Steve Maraboli
25. “Your body is a temple, but only if you treat it as one.”― Astrid Alauda
26. “A healthy diet is a solution to many of our health-care problems. It’s the most important solution.” – John Mackey
27. “Tell me what you eat, and I will tell you who you are.” – Brillat-Savarin
28. “Nothing has benefited me more physically, mentally and most important spiritually, then adapting a vegan diet. The best decision I have made as a human for me and the planet.” – Tim Shieff, Professional Freerunner
29. “Let things taste of what they are.”― Alice Waters
30. “Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” – Thich Nhat Hanh
31. “Every girl and dude should be eating healthy food.” – Unknown
32. “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb
33. “Cake and pie may taste like heaven, but you’ll regret them when you turn 37!” – Unknown
34. “Every time you eat is an opportunity to nourish your body.” – Unknown
35. “Full of energy you will feel, after eating a healthy meal.” – Unknown
36. “Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!” – Bernard Jensen
37. “Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.” – Jack Weatherford
38. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
39. “To eat is a necessity, but to eat intelligently is an art.“ – La Rochefoucald
40. “By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli
41. “Healthy cooking is the best preventive medicine.” – Unknown
42. “Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin
43. “I choose healthy foods for me, to stay as healthy as can be.” – Unknown
44. “There is nothing unhealthy about educating youngsters about nutrition.” – Pierre Dukan
45. “Eat healthy day and night, to keep your future looking bright.” – Unknown
46. “Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.” – Joel Fuhrman
47. “A healthy outside starts from the inside.” – Robert Urich
48. “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Mike Adams
49. “Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high.” – Anne M. Mulcahy
50. “When walking, walk. When eating, eat.” – Rashaski · Zen Proverb
