1. “Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi
2. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
3. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
4. “Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight.” – Ronnie Colema
5. Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything.” – Anonymous
6. It’s time to develop a positive relationship with your workouts and being healthy.” – Anonymous
7. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice
8. “We are what we repeatedly do. Excellence then is not an act but a habit.” – Aristotle
9. “To enjoy the glow of good health, you must exercise.” – Gene Tunney
10. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian
11. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
12. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
13. “You miss 100% of the shots you don’t take.” – Wayne Gretzky
14. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
15. “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
16. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
17. “A fit, healthy body—that is the best fashion statement.” – Jess C Scott
18. “The individual who says it is not possible should move out of the way of those doing it.” – Tricia Cunningham
19. “Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” – Jillian Michaels
20. “Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.” – Adam Hargreaves
21. “A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do.” – Arnold Schwarzenegger
22. “Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.” – Mokokoma Mokhonoana
23. “Fitness is not about a size or a number. It’s not about how you look, but how you feel.” – Cheryl L. Ilov
24. “Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!” – Munia Khan
25. “Follow an exercise routine in which there is no routine. Whenever something becomes routine, you don’t pay attention to it anymore. I rarely do the same routine twice which keeps me interested and focused.” – Martina Navratilova
26. “Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.” – Thomas Jefferson
27. “Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.” – Lailah Gifty Akita
28. “Get up, work out, eat well, enjoy the moment, be present and show up for people who need your love; family, friends, less privileged, your followers. Appreciate love and remember, the journey is more important than the destination.” – Val Uchendu
29. “We are all creatures of habit, and when we make any change in our daily or weekly routine, we feel it. But soon your workout will become not only a reliable part of your day but a “must” on your to-do list.” – Bob Harper
30. “Steps, Sweats and Songs (3s) are definite refreshing tool on that day…” – Ramesh Kumar A
31. “Work while you can and rest when you must.” – Lailah Gifty Akita
32. “When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.” – Steve Maraboli
33. “We pay our gym membership for the permission to exercise in the gym, not for the owner(s) of the gym to exercise for us.” – Mokokoma Mokhonoana
34. “Of course it’s hard. It’s supposed to be hard. If it were easy, everyone would do it. Hard is what makes it great.” – A League of Their Own
35. “Put all excuses aside and remember this: YOU are capable.” – Zig Ziglar
36. “The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali
37. “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.” – Anonymous
38. Some people want it to happen, some wish it would happen, others make it happen.” – Anonymous
39. Strong people are harder to kill than weak people and more useful in general.” – Mark Rippetoe
40. “Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.” – Laurence Shahlaei
41. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” – Mary Anne Radmacher
42. “Once you can squat with 180 kilograms, your arms and shoulders will come along much more receptively…If you want big arms and shoulders, your first priority is to be sure that your leg/hip/back structure is growing and becoming powerful.” – Stuart McRobert
43. “The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand
44. “Blood, sweat and respect. First two you give, last one you earn.” – Dwayne Johnson
45. “Nobody owes nobody nothin’. You owe yourself.” – Rocky III
46. “The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo
47. “Gym Rule #1: If you want to know the correct way to perform an exercise, the answer is: Whatever hurts most.” – Jason Love
48. “America has got to be the only country in the world where people need energy drinks to sit in front of a computer.” – Mike Vanatta
49. “I have to exercise in the morning before my brain figures out what I’m doing” – Anonymous
50. “I’m 99% sure no one would run marathons if they weren’t allowed to talk about running marathons.” – Mike Vanatta
51. “Doctor to patient: What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?” – Randy Glasbergen
